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World Bee Day – 20th May
We know that bees are special – why else would they have a whole day dedicated to them.
17 May 2024
We need bees. And it’s our duty to ensure they have the environment in which to thrive. Which is why we have begun creating wildlife gardens at many of our resorts, including Appletree, Retallack and Sandy Balls.
But there are so many other benefits of bees, and more specifically honey, that we think should be shared.
7 health benefits of honey
Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet. But that’s not all...
1. Honey contains a variety of nutrients
Whilst honey is primarily composed of sugar, it provides vitamins and minerals, and is rich in health-promoting plant compounds.
2. Antioxidant powerhouse
Honey is loaded with antioxidants, and this gives honey the power to help fight off stress and inflammation, as well as premature aging, type 2 diabetes and heart disease.
3. Skincare superstar
Honey isn't just for eating – thanks to its moisturizing and antibacterial properties, honey is perfect for everything from hydrating face masks to soothing acne treatments. Be ready to glow this summer.
4. Sweet support for heart health
Honey has been linked to beneficial effects on heart health, including reduced blood pressure, improving blood flow and preventing clot formation.
5. Energy boosting
Honey is great as a natural sugar dose, which provides a quick source of energy, so gives you the energy you need, when you need it.
6. Sleep aid
Have a glass of warm milk and honey before bed and be prepared to sleep like a baby.
7. A cough’s natural nemesis
Remember how grandma always had a spoonful of honey ready when you had a cough – yup, that’s not an old wives tale, there’s science behind that sweet remedy that proves honey is an effective throat soother.